View photo
  • #health #wellness #exercise #fitness #running
  • 5 hours ago
View photo
  • 1 day ago
  • 502
View photo
  • 1 day ago
  • 6031
View photo
  • 1 day ago
  • 192

Get out and run.

Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.

If you want to be a decent runner you must get out and run; the rest is just noise.

Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.

Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.

(via abs-on-fire124)
View quote
  • 1 day ago
  • 17649
View photo
  • 1 day ago
  • 371

7/30

2nd day back at fleet feet!! And… I think I got a promotion :) and I say think because the details are a bit fuzzy.

But I will be the new addady ambassador and injury prevention trainer. Yay!

Gym tonight:
30 minutes on the elliptical and

100 hip adductions @ 50lbs
100 hip abductions @ 50lbs
50 chest presses @ 50lbs

Cheers

View text
  • #fleet feet #work #addady #injury prevention #movinonup #gym #fitness #health #wellness #exercise
  • 1 day ago

7/28

I had a busy day!

Went to a movie with Cody’s mom, sister, and grandma.

Then went to look at apartments.

Then went to storage and fished out certain things.. Specifically work clothes SINCE I GO BACK TOMORROW 😁😁

Then hit the gym:
30 minutes on the elliptical
And
1 hour and 15 min of yoga! My first yoga class since being back!

Cheers

View text
  • #health #wellness #fitness #exercise #cardio #yoga #strength #fleet feet #life
  • 3 days ago
  • 2
View photo
  • 3 days ago
  • 4122
View photo
  • 4 days ago
  • 14367
View photo
  • 4 days ago
  • 5391
View photo
  • 4 days ago
  • 13379
View photo
  • 4 days ago
  • 33763

7/27

Today I didn’t go to the gym.. I didn’t run.. And technically I didn’t work out.

But I also didn’t sit on my butt.

I got up at 8 and have been moving around up until now 10pm. Non stop. So for today that is counting as my exercise..

I can’t do much more

View text
  • #personal #health #wellness #wedding #tired
  • 4 days ago
  • 2
View photo
  • #running #health #wellness #fitness #exercise #personal #life
  • 5 days ago
  • 1
x