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bigbardafree:

deciding i was pretty was the best thing that i ever did

one day i was just like

fuck this im pretty

and i was

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butttercupped:

im glad small boobs are in now which makes me very high fashion 

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Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

 Charles Duhigg (via psych-quotes)
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  • #fleet feet #work #lifestyle #bethemovement
  • 13 hours ago
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Today’s workout

So I finally finally got myself out of bed early to go to the gym before work instead of after work! (Which as long as I go I guess the time doesn’t matter, but it was nice to get it done)

Strength: 35ish calories burned according to Vivo fit
• hip adductions: 4x25 @ 50 lbs
• hip abductions: 4x25 @ 50 lbs
• chest press: 5x10 @ 25 lbs
• lat pull: 25 @ 25 lbs and 25 @ 40 lbs

Cardio:
• 40 minutes on the elliptical

Now I’m at work :) and so far so good!

Cheers

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  • #exercise #health #wellness #fitness #cross training #strength
  • 13 hours ago
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